We bow down in deep reverence to Yogishwara Lord Shiva.
Prostrations to Maharishi Patanjali without whom Yoga would not be what it is today.
With blessings of Guruji Dr Omanand who initiated me on the path of pure bliss.
Abha Bajaj ERYT 500, CIAYT
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Mind Body Symphony - Yoga and Meditation

Mind Body Symphony represents the harmony between our internal as well as external existence. Ancient Yogic Scriptures iterate an undeniable connection between the mind and the body. Most diseases manifest on mind level first in the form of uneasiness or restlessness and if left uncared for, it surfaces as physical diseases.
The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.”

Yoga Types

Ushtrasana / The Camel Pose

Bhujangasana / Cobra Pose

Ardha Chandrasana

Vasishthasana / Side Plank Variation

Eka Pada Viparita Dandasana / Inverted Staff Pose

Utthita Hasta Padangustasana / Extended hand to big toe pose

Services

BBM

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Yoga therapy

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Meditation

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Yoga Therapy for Diabetes

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Yoga Therapy for Cancer Patients

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Yoga Retreats

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Yoga Teacher Training Course

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Individual and Group classes

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Workshops

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Yoga Poses

Benefits of yoga

YOGA IS FOR EVERYONE
YOGA ENCOURAGES OVERALL HEALTH AND
WELLNESS YOGA HAS MANY FACES
STRENGTH TRAINING AND FLEXIBILITY
HOW DOES POWER YOGA BUILD MUSCLE?
POWER YOGA AND THE CORE
POWER YOGA’S EFFECT ON THE BODY
Best Yoga Exercises
The Effects of Yoga in Fitness

Singapore Yog
concert coming up

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June 2018

Numbers speak

Yoga is the perfect opportunity to be curious about who you are.

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Years of Experience

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Happy Clients

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Programs & Trainings

Testimonials

” I had the good fortune of Abha training me for the YTTC and it totally changed my life, I found her teaching skills very profound, meaningful, comprehensive, detailed and just the right fit, thank you so much , Abha for imparting all this knowledge to me “
Abha is a very professional yoga teacher, she know how to let every different kind of student make the biggest progress and benefits,especially her therapy class worth to try. “
” I had the good fortune of Abha training me for the YTTC and it totally changed my life, I found her teaching skills very profound, meaningful, comprehensive, detailed and just the right fit, thank you so much , Abha for imparting all this knowledge to me “

I know Abha ji for some time with our first ever yoga encounter. She is very talented, extremely friendly, calm and great human to work with. Mind Body Symphony is one of the amazing yoga training place .. be it work, learn, yoga or shoot finest place to be there.

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