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Abha Bajaj

ERYT 500, CIAYT,

Rehab Trainer (Australia)

(ACE)Personal Trainer

Abha is a seasoned yoga trainer and yoga Therapist with over 10 years of training and treating many clients in Singapore and India. She believes in the traditional and most basic techniques of yoga, The Hatha Yoga and has seen her clients benefitting immensely in achieving their goals, be it fitness, flexibility, strength or relief from various health conditions. Primarily a certified Personal Trainer from American Council On Exercise, USA as well as Singapore Sports Council, it was her personal experience that heavy weight lifting may give you a toned body and improved metabolism but holistic living has more dimensions to it. The contraction in muscle fibers leads to tightness in body which later coverts in tightness in emotions and creates imbalance in the energy system of the body. She enrolled for her 200 hours Yoga Teacherʼs Training with Dr. Venkyʼs SHIVA SHAKTI YOGA INSTITUTE in Singapore in 2008. Since then she has turned into a yoga enthusiast and there has been no looking back ever since. In 2015 she headed to Paramanand Institute of Yogic Science and Research,Indore,India for her 300 hours Teacher’s Training program as well as Yoga Therapist Diploma. Her Guruji Dr.Omanand introduced her to Antarang Yoga, which brought a turnaround in her thought process and the way she looked at life in general. It’s now her vision to teach yoga the way it originated and the way it was taught traditionally where the emphasis is not just on the physical aspect (Asanas) but introduce the students to the deeper aspects of yoga which helps them understand the purpose of life and turn them inward for finding eternal peace and bliss. She is accredited by Yoga Alliance USA and International Association of Yoga Therapist USA.

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