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Mind Body Symphony - Yoga and Meditation

Mind Body Symphony represents the harmony between our internal as well as external existence. Ancient Yogic Scriptures iterate an undeniable connection between the mind and the body. Most diseases manifest on mind level first in the form of uneasiness or restlessness and if left uncared for, it surfaces as physical diseases.
The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.”

ONLINE LEARNING

Get your fitness career moving with our online course modules

Start at Home: Will Meet On Zoom App.

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2020

Find a course for you

YOGA THERAPHY FOR KNEE PAIN

YOGA THERAPY FOR KNEE PAIN

40 Minutes
4 Sessions/Month
$80/Month
Zoom Sessions Every Wednesday 10am Starts July 8th, 2020
YOGA THERAPHY FOR LOWER BACK PAIN

YOGA THERAPY FOR LOWER BACK PAIN

40 Minutes
4 Sessions/Month
$80/Month
Zoom Sessions Every Friday 09am Starts July 8th, 2020

LEARN TO MEDITATE IN 6 WEEKS

Learn to meditate
In 6 weeks
$120/6 Sessions
Zoom Sessions Every Thursday 12pm and 7pm
Every Sunday Morning 8.30am
JOIN US FOR 21 Sun salutations

JOIN US FOR 21 Sun salutations

Each Week Every Wednesday, 8.15pm
Free your mind, body & spirit.
Strengthen your back & core muscles.
Get better control of your swing.
YOGA-TEACHER-TRAINING

YOGA TEACHER'S TRAINING

200 Hours
10 Weeks
$2100/Early Bird Price
Course Starting August 3rd, 2020
Yoga therapy mindbodysymphony

Yoga Therapy

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.

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Yoga is the perfect opportunity to be curious about who you are.

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Programs & Trainings

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Testimonials

” I had the good fortune of Abha training me for the YTTC and it totally changed my life, I found her teaching skills very profound, meaningful, comprehensive, detailed and just the right fit, thank you so much , Abha for imparting all this knowledge to me “

Abha is a very professional yoga teacher, she know how to let every different kind of student make the biggest progress and benefits,especially her therapy class worth to try. ”                 

 

” I had the good fortune of Abha training me for the YTTC and it totally changed my life, I found her teaching skills very profound, meaningful, comprehensive, detailed and just the right fit, thank you so much , Abha for imparting all this knowledge to me “

I know Abha ji for some time with our first ever yoga encounter. She is very talented, extremely friendly, calm and great human to work with. Mind Body Symphony is one of the amazing yoga training place .. be it work, learn, yoga or shoot finest place to be there.

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