Mind Body Symphony - Yoga and Meditation
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Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.
Yoga is the perfect opportunity to be curious about who you are.
Years of Experience
Programs & Trainings
Abha is a very professional yoga teacher, she know how to let every different kind of student make the biggest progress and benefits,especially her therapy class worth to try. ”
I know Abha ji for some time with our first ever yoga encounter. She is very talented, extremely friendly, calm and great human to work with. Mind Body Symphony is one of the amazing yoga training place .. be it work, learn, yoga or shoot finest place to be there.